a specialised area of physiotherapy/physical therapy for the management of neuro-musculoskeletal conditions, based on clinical reasoning, using highly specific treatment approaches including manual techniques and therapeutic exercises... Read more
When you injure yourself it is important to make sure that you are doing everything possible to get back to your pre-injury state. Whether you have just sprained an ankle, hurt... Read more
Exercise rehabilitation is a customised exercise program tailored for individuals who have experienced major soft tissue injuries like ankle sprain, hamstring strain, rotator cuff te... Read more
A soft tissue mobilisation technique that works to release painful tension in muscles and fascia that you would usually experience as a painful knot in the muscle...Read more
Dry Needling can be defined as a skilled intervention that uses a thin needle to penetrate the skin and stimulate underlying myofascial trigger points. There are different approaches...Read more
Kinesio Taping is used to take off some mechanical load from the injured soft tissues and assist the body’s natural healing process. It can be applied with tension when joint support is required or decompression when the aim...Read more
Instrument Assisted Soft Tissue Mobilization (IASTM) is a popular treatment for myofascial restriction. IASTM uses specially designed instruments to provide a mobilising effect to scar tissue... Read more