Kinesio Taping

Kinesio Taping is used to take off some mechanical load from the injured soft tissues and assist the body’s natural healing process. It can be applied with tension when joint support is required or decompression when the aim is to alleviate pain and facilitates lymphatic drainage by microscopically lifting the skin. Optimising performance and preventing further injuries are also some applications of kinesio taping. Recommended for soft tissue injuries, joint instability, muscle spasms, postural imbalances and facilitate lymphatic drainage.