Exercise Rehabilitation

Exercise rehabilitation is a customised exercise program tailored for individuals who have experienced major soft tissue injuries like ankle sprain, hamstring strain, rotator cuff tear, patella tendinopathy etc), who have undergone surgeries (TKR, THR, ACL reconstruction, Meniscectomy, Bankart etc) and affected with chronic conditions like OA, frozen shoulder, slipped disc, cervical spondylosis etc. It’s normally a broad program and covers different aspects of the musculoskeletal system such as range of motion, muscle strength, functional stability, balance and coordination. Ultimate goal is to help them return to sports/ normal active lifestyle.